Thursday Night "Ironspins" will be starting up Thursday Jan 5th at Speed Theory (735A 10 Ave SW). The classes start at 6:30 PM, but most people show up just after 6 PM to start setting up your bikes. The class will run approximately 2 hrs in length, with a brief core/stretching session at the end. The class will run every Thursday until March 29th (13 classes) and the cost will be $175 per person.
For insurance reasons, we ask that all participants get a Alberta Triathlon Association membership: http://www.triathlon.ab.ca/index.php?option=com_content&view=article&id=109&Itemid=118
The cost of the membership is $40. There are many benefits of being a member and if you are planning on doing a triathlon in Alberta or BC this summer, you would need the membership anyways.
Please don't forget to bring:
-your bike
-your bike trainer
-a towel or mat to place under your bike in order to keep the floor clean
-a change of clothes
-water bottle. fluids, nutrition, etc.
In case you forget anything or would like to purchase something, we can ring in through for you.
We are very lucky that the management at Speed Theory allow us to use their shop to hold the class. In return, they ask that you keep in mind that it is a place of business.
If you have any questions, please don't hesitate to ask.
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